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The Benefits of Eating Fish

Updated: Aug 9, 2022

Experts often remind that the subject of fish consumption is unfortunately not consumed much in our country, which is surrounded by seas on 3 sides. But the consumption of fish, which is very rich in nutritional values, is very important for human health. That's why in this article we will tell you about, what are the benefits of eating fish, what are they.

The benefits of eating fish don't come only from the vitamins contained in it. Also, it is rich in nutritional value, experts warn that both children and adults should consume fish 2 or 3 days a week.

So what is the nutritional value of fish? Although the nutritional value varies according to each fish, on average 100 g of fish;

  • Calories : 82 kcal

  • Protein : 18.3 g

  • Fat : 0.9 g

  • Cholesterol : 71.0 mg

  • Vitamin C : 1.0 mg

  • Vitamin A : 11.0 IU

  • Calcium : 14.0 mg

  • Potassium : 356.0 mg

  • Iron 0.5 mg

Apart from these, the benefits of eating fish with many nutritional values are quite important. But it is useful to eat fish without losing this nutritional value. For this, according to most experts, we will benefit by cooking the fish in its own oil in the oven in the most correct way. The nutritional values of the fish made by frying it with oil on the barbecue and in the frying pan may die due to the high heat.

In addition, fish should not be consumed during spawning periods. Because consuming fish during the spawning period will cause both fish to become extinct and the nutritional value of fish during the spawning period is low.

In studies on the benefits of eating fish, it has been suggested that not every fish is equally useful, or even some of them are harmful. As a result of these studies, experts say that it is much healthier to eat fish species such as salmon, tuna, mackerel, anchovies, trout.

So what are the benefits of eating fish?

  • Supports the development of intelligence

  • Strengthens the intestinal tract.

  • Increases body resistance.

  • It regenerates cells and helps the skin look more alive

  • It revitalizes the hair.

  • Eating fish protects against depression.

  • It is a powerful storehouse of omega3.

  • It protects heart health.

  • Strengthens the bone structure.

  • It repairs cells.

  • It fights against diabetes and reduces the risk.

  • It reduces the risk of Alzheimer's.

  • Eating fish is good for joint pain.

  • Strengthens children's perception and attention ability.

  • It protects eye health.

  • Reduces the risk of eczema.

  • Strengthens the lungs.

  • It provides muscle development.

  • It raises good cholesterol.

  • It nourishes the nail structure, preventing them from breaking.

  • Regular consumption of fish speeds up the metabolism.

There are many benefits of fish, which don't end with counting. However, he wanted to briefly mention it to you. Now that we have learned about the benefits of eating fish, let's read our article together What are the benefits of acorn fish.

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