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The Benefits of Bonito Fish that We do Not Know

Updated: Aug 9, 2022

The benefits of delicious bonito fish, which we can easily consume every year between August and the end of autumn, are not limited to telling. Bonito fish, which loves warm seas, is most common in the Sea of Marmara and the Black Sea. It has taken its place among the dec species of fish rich in omega 3 fatty acids. In this article, we will tell you about the benefits of bonito fish, that we don't know about.

Acorn, the preparation of which is the most effortless among dec varieties of fish, also has rich nutritional values. The benefits of bonito fish are that it is quite rich and nutritious in protein and vitamin D. Acorn is a rich fish that contains nutritional values such as vitamin A, folic acid, potassium, phosphorus.

There are species of acorn fish such as acorn vase, gypsy acorn, chestnut acorn, torik, bastard, pointed six-finger. It gets different names depending on his height.


Bonito fish live in flocks. Acorn fish, which can live both on the shore and in the open, can grow quickly. The teeth of the acorn, which have a scaleless structure, are large and long. The flesh of the acorn is black and can reach up to 90 cm in length.


So what are the unknown benefits of acorn fish, which has such a high nutritional value and whose meat is so delicious? Let's take a look together at what are the benefits of acorn fish that you don't know that won't stop counting.

  • Among the unfamiliar benefits of acorn, dec are that it makes the skin look brighter and more alive.

  • Thanks to the potassium contained in it, it regulates cholesterol. Reduces blood pressure.

  • It makes nerve cells healthier. Strengthens the memory part of the brain.

  • It prevents hair loss and breakage, which allows the hair follicles to reach a stronger structure.

  • Bonito fish strengthens the structure of teeth and bones when consumed regularly.

  • It heals cells that may mutate in the digestive tract. Thus, it can prevent cancer diseases.

  • The high vitamin A contained in acorn fish is very beneficial for eye health.


In this article, we have discussed together what are the benefits of acorn fish that we do not know. It will be more pleasant to eat such a useful and tasty fish with your loved ones in the non-alcoholic fish restaurant Sunmare, which is the best place frequented by the inhabitants of the Anatolian side.

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